FASHION DISTRICT - SEOUL

Seoul, the plucky capital of South Korea is quickly claiming the spotlight as Asia’s Style Central. With the help of some plugged-in denizens, we discover the Korean fashion hotspots you’ll want to know in this sprawling metropolis.

7 FOODS TO EAT FOR A HEALTHY LIFESTYLE

Due to busy daily schedules, more and more people are tending to skip meals. The lack of sufficient nutrients in your body will cause you to suffer from fatigue, stress, insomnia, heartburn, and various other symptoms. 
The following are 7 recommended foods you can eat to prevent these symptoms and to maintain a healthy lifestyle.

Watermelon Seeds
Watermelon contains a lot of citrulline, a kind of amino acid that facilitates urination. Therefore, it is perfect for people with reduced kidney function or for people who often experience swelling. It suppresses cancer and prevents the accumulation of impurities in the blood vessels. Also, it helps to eat the seeds and the fruit of the watermelon together, without spitting out the seeds, as they play a role in reducing cholesterol. Lycopene, which gives the fruit its red color, eliminates harmful active oxygen in the body and plays a role in cancer resistance. The amount of lycopene in watermelon is about 3~6 times that in tomato or red wine. 

WHAT YOU CAN LEARN FROM SOUTH KOREA.

The culture that dreamed up K-pop, kimchi and Taekwondo has a lot to teach the rest of the world about health and wellness. In fact, South Korea is home to some of the best health care, entertainment, and traditional medicinal wisdom in the world. In honor of the launch of HuffPost Korea, here are seven things the next Winter Olympics host city can teach the rest of the world about living well.

One word: kimchi.